Think you might have dislocated your shoulder? Even if your shoulder has been popped back in already, you may still be suffering from the effects of the injury.
Below, we’ll share an interview with a patient that experienced a confirmed shoulder separation. The patient shares their injury experience, their recovery from a shoulder dislocation, and the timeline of the injury.
Jena is considered one of the accomplished female grapplers of all-time. She is one of only 5 American females to win an IBJJF World Title at black belt and is a multi-time ADCC, IBJJF, and Abu Dhabi World Pro medalist and qualifier. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California.