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Posts by Jena Bishop

link to Whoop vs Fitbit For Athletes and Workout Recovery Monitoring

Whoop vs Fitbit For Athletes and Workout Recovery Monitoring

Let's take a look at the Fitbit versus the Whoop Strap as it concerns athletic performance and recovery.  We will analyze the strengths and weaknesses of both devices.  Fast facts:...

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link to How Long To Recover From Tennis Elbow Injury?

How Long To Recover From Tennis Elbow Injury?

How Long To Recover From Tennis Elbow Injury? This is a first-hand description of an athlete that suffered tennis elbow due to an injury during their sport. The injury likely includes an actual...

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link to Do Electrolyte Supplements Work?

Do Electrolyte Supplements Work?

What are electrolyte supplements? Electrolyte supplements are usually in a tablet or powder form; which you mix with water to optimize hydration. They are commonly used before, during, or after...

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link to My Abductor Muscle Injury Experience

My Abductor Muscle Injury Experience

How did you hurt your abductor muscle?   I train martial arts and I came in particularly cold one day. I did not warm up or stretch properly before we started class. I'm actually not sure when I...

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link to How Bad Is A Sprained Ankle After A “Pop”

How Bad Is A Sprained Ankle After A “Pop”

How Bad Is A Sprained Ankle After A "Pop" This is a first-hand description from an athlete that suffered a sprained ankle and heard an audible "pop". This is a very common scenario, both inside...

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link to Did I Dislocate My Shoulder?

Did I Dislocate My Shoulder?

Did I Dislocate My Shoulder? Real Experiences... Think you might have dislocated your shoulder? Even if your shoulder has been popped back in already, you may still be suffering from the effects of...

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About the Author

Jena is considered one of the accomplished female grapplers of all-time. She is one of only 5 American females to win an IBJJF World Title at black belt and is a multi-time ADCC, IBJJF, and Abu Dhabi World Pro medalist and qualifier. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California.

Recent Posts

  • Whoop vs Fitbit For Athletes and Workout Recovery Monitoring
  • How Long To Recover From Tennis Elbow Injury?
  • Do You Need A Knee MRI or Knee Doctor After An Injury?
  • Recovery Time For Knee Bursitis & Treatment Options
  • GT’s Synergy Kombucha Caffeine Content

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