Let's take a look at the Fitbit versus the Whoop Strap as it concerns athletic performance and recovery.  We will analyze the strengths and weaknesses of both devices.  Fast facts:...

How Long To Recover From Tennis Elbow Injury? This is a first-hand description of an athlete that suffered tennis elbow due to an injury during their sport. The injury likely includes an actual...

What are electrolyte supplements? Electrolyte supplements are usually in a tablet or powder form; which you mix with water to optimize hydration. They are commonly used before, during, or after...

How did you hurt your abductor muscle?   I train martial arts and I came in particularly cold one day. I did not warm up or stretch properly before we started class. I'm actually not sure when I...

How Bad Is A Sprained Ankle After A "Pop" This is a first-hand description from an athlete that suffered a sprained ankle and heard an audible "pop". This is a very common scenario, both inside...

Did I Dislocate My Shoulder? Real Experiences... Think you might have dislocated your shoulder? Even if your shoulder has been popped back in already, you may still be suffering from the effects of...