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This is a first-hand description of an athlete that suffered tennis elbow due to an injury during their sport.

The injury likely includes an actual injury event and chronic overuse. This is a very common scenario when diagnosing tennis elbow.

Below, we will outline how to determine the severity of tennis elbow, what you can do to treat tennis elbow, and provide some opinions on when you should seek a physician for assistance in treating and recovering from tennis elbow or a similar elbow injury

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Jena Bishop

Jena is considered one of the accomplished female grapplers of all-time. She is one of only 5 American females to win an IBJJF World Title at black belt and is a multi-time ADCC, IBJJF, and Abu Dhabi World Pro medalist and qualifier. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California.

jenabishop.com

How did you hurt your abductor muscle?  

I train martial arts and I came in particularly cold one day. I did not warm-up or stretch properly before we started class. I’m actually not sure when I sustained the abductor muscle injury, but in between sparring rounds I noticed that the inside part of my leg was very sore.

I couldn’t really tell what movements bothered it the most, so I chalked it up to just not being warm yet.

Unfortunately, after I cooled down following activity, I realized that I had sustained a bit of an injury.

There was no bruising or exterior marks; however, it was painful to bring my knees together. It was even slightly irritating to get in and out of my car; due to swinging my legs in and out.

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Jena Bishop

Jena is considered one of the accomplished female grapplers of all-time. She is one of only 5 American females to win an IBJJF World Title at black belt and is a multi-time ADCC, IBJJF, and Abu Dhabi World Pro medalist and qualifier. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California.

jenabishop.com

In late 2016, I was diagnosed with an MRSA infection in my lower leg. It was an absolutely terrible experience and one that I spent hours on the internet researching and learning more about.

I desperately wanted to learn more about all staph infection treatment & recovery information. Unfortunately, I felt like I read the same things over and over again.

What I really wanted was pragmatic answers to some of my most burning questions. Essentially, how do I get better faster? Below you’ll find a conglomeration of my research, first-hand experience, and advice.

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Tyler Bishop

Tyler is an award-winning entrepreneur, former athlete, and founder of several successful online publications about sports, health, and well-being. Tyler has both a storied career in business and as an author/writer — contributing to publications like Forbes, The Harvard Business Review, The New York Post, and many more. A former competitive athlete, Tyler is now the founder of InjuryHealthBlog.com.

injuryhealth.wpengine.com

Stem Cell Therapy Testimonial (Knee, Ankle, & Shoulder)

Stem cell therapy is becoming a more and more popular treatment option for joint and tissue injuries of all shapes and sizes. Early research for these therapies has proved very promising for athletes from all different walks of life. Many have started experimenting with stem cell injections as a means of treating knee, ankle, and should injuries.

Most of the information on stem cell therapy injections out there is either research-based or off of the website of a physician that offers the injections. There haven’t been a lot of real stem cell therapy testimonials from athletes available online.

In the article below, we’ll share a real athlete’s actual injury diagnosis, treatment, and recovery using stem cell injections in their knee, ankle, and shoulder.

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Jena Bishop

Jena is considered one of the accomplished female grapplers of all-time. She is one of only 5 American females to win an IBJJF World Title at black belt and is a multi-time ADCC, IBJJF, and Abu Dhabi World Pro medalist and qualifier. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California.

jenabishop.com

Mutaflor The Miracle Probiotic That’s Hard To Get

In 2016, the subject of Mutaflor started appearing on health forums across the web. Many were touting it as the cure to their IBS, IBD, or other digestive or gastrointestinal disorders. I became particularly interested in this probiotic/drug (we’ll get into this in a minute) because I was recovering from IV antibiotics that had completely wrecked my system. So, what’s the deal with Mutaflor?

Below, I’ll highlight the proposed benefits of taking Mutaflor, discuss why it’s so hard to find/access, and dig into my own personal experiences with the probiotic. If you suffer from any sort of GI disorder I highly recommend reading this entire piece. Mutaflor is a probiotic unlike any other…

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Tyler Bishop

Tyler is an award-winning entrepreneur, former athlete, and founder of several successful online publications about sports, health, and well-being. Tyler has both a storied career in business and as an author/writer — contributing to publications like Forbes, The Harvard Business Review, The New York Post, and many more. A former competitive athlete, Tyler is now the founder of InjuryHealthBlog.com.

injuryhealth.wpengine.com

I have been training and competing in sports since I was a kid. When I was 18, I started competing in Brazilian Jiu Jitsu (which is a lot like wrestling/Judo). I love the sport and have competed ever since I started; however, I am also very career driven, so striking a balance isn’t always easy. I’ve had to rely on supplements to help me along the way.

The key for me has always been discipline. Whether I was getting ready for a jiu Jitsu tournament or a triathlon, I was very regimented with my schedule so that I could balance training with work.

This meant optimizing every second of training, recovery, and work so that I could be at my best (both in the boardroom and on the field/track/course/mats).

Below are 5 scientifically proven supplements that helped me along the way

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Tyler Bishop

Tyler is an award-winning entrepreneur, former athlete, and founder of several successful online publications about sports, health, and well-being. Tyler has both a storied career in business and as an author/writer — contributing to publications like Forbes, The Harvard Business Review, The New York Post, and many more. A former competitive athlete, Tyler is now the founder of InjuryHealthBlog.com.

injuryhealth.wpengine.com