This is a first-hand description of an athlete that suffered tennis elbow due to an injury during their sport.
The injury likely includes an actual injury event and chronic overuse. This is a very common scenario when diagnosing tennis elbow.
Below, we will outline how to determine the severity of tennis elbow, what you can do to treat tennis elbow, and provide some opinions on when you should seek a physician for assistance in treating and recovering from tennis elbow or a similar elbow injury
Jena is considered one of the accomplished female grapplers of all-time. She is one of only 5 American females to win an IBJJF World Title at black belt and is a multi-time ADCC, IBJJF, and Abu Dhabi World Pro medalist and qualifier. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California.