Best Brace for Sprained Ankle
You’ve injured your ankle and can’t bear weight on it. It is tender to the touch, bruised, and maybe even swollen – and you aren’t …
You’ve injured your ankle and can’t bear weight on it. It is tender to the touch, bruised, and maybe even swollen – and you aren’t …
Attempting to do anything without a stable base is challenging. Anyone with a current or previous knee injury will know that performing simple daily tasks …
The shoulder is a complex joint which involves bone and muscles working together to provide mobility and rotation. Which is why it’s not uncommon to …
Everyone loves a bit of action, don’t they? It’s just that sometimes the action gets a bit too intense, and the odd bump and scrape …
The terror. The fright. The dreadful experience of tearing your ACL or tearing a ligament is no joke. It’s every sportsperson’s nightmare. Not only are …
Our mobility has a huge impact on how we live our daily lives. When we can’t move like we normally would it changes how we …
Skiing is one of the most majestic and exhilarating sports out there. If you’ve ever done it, you’ll know exactly how tricky it can be …
Running is a favorite activity for fitness enthusiasts and understandably so. Running helps strengthen muscles, maintain a healthy weight and ward off depression and anxiety. …
This is a first-hand description of an athlete that experienced knee pain during running. What do you think caused the knee pain without injury? I …