Finger Dislocation Treatment and Recovery (My Experience)

finger dislocation treatment and training

In May of 2015, I dislocated my middle finger on my right hand doing Brazilian Jiu-Jitsu. I had previously jammed and injured the finger multiple times, but in this instance, I had a total finger dislocation.

I subsequently went on to injure the same finger multiple times over the following 8-12 months. Despite acute efforts to heal the finger, I was unable to keep it from continuing to dislocate.

finger dislocation treatment and training

Below is my experience with physicians on the subject, how I was able to treat the finger, and my strategy for training through the injury. Additionally, I describe a little bit more about the nature of my particular injury.

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