Let's take a look at the Fitbit versus the Whoop Strap as it concerns athletic performance and recovery.  We will analyze the strengths and weaknesses of both devices.  Fast facts:...

How Long To Recover From Tennis Elbow Injury? This is a first-hand description of an athlete that suffered tennis elbow due to an injury during their sport. The injury likely includes an actual...

Do You Need A Knee MRI or Knee Doctor After An Injury? How do you know if you need to see an orthopedic doctor or get an MRI on your knee after an injury? Below, we'll interview several healthy...

Recovery Time For Knee Bursitis & Treatment Options Bursitis in the knee is both a common and frustrating condition to have. Knee bursitis varies wildly in its severity and can be treated in a...

Does GT's Synergy Kombucha Have Caffeine? GT's Synergy has approximately 8-14mg of caffeine per 16 fluid ounce bottle.  This is due to the natural brewing process which uses a combination of...

What are electrolyte supplements? Electrolyte supplements are usually in a tablet or powder form; which you mix with water to optimize hydration. They are commonly used before, during, or after...