Tennis Elbow Recovery (My Experience)

recovery time tennis elbow

This is a first-hand description of an athlete that suffered tennis elbow due to an injury during their sport.

The injury likely includes an actual injury event and chronic overuse. This is a very common scenario when diagnosing tennis elbow.

Below, we will outline how to determine the severity of tennis elbow, what you can do to treat tennis elbow, and provide some opinions on when you should seek a physician for assistance in treating and recovering from tennis elbow or a similar elbow injury

Read more

SIBO Treatment Reviews

SIBO treatment with SIBO probiotics - SIBO xifaxan

Hundreds of thousands, maybe even millions of people, suffer from SIBO. Understanding which approaches, supplements, drugs, and SIBO treatment protocols work the best can be …

Read more

Abductor Muscle Injury (My Experience)

abductor injury inside of leg

How did you hurt your abductor muscle?  

I train martial arts and I came in particularly cold one day. I did not warm-up or stretch properly before we started class. I’m actually not sure when I sustained the abductor muscle injury, but in between sparring rounds I noticed that the inside part of my leg was very sore.

I couldn’t really tell what movements bothered it the most, so I chalked it up to just not being warm yet.

Unfortunately, after I cooled down following activity, I realized that I had sustained a bit of an injury.

There was no bruising or exterior marks; however, it was painful to bring my knees together. It was even slightly irritating to get in and out of my car; due to swinging my legs in and out.

Read more

Staph Infection Treatment & Recovery FAQ

staph infection treatment - staph infection recovery - staph FAQ - staph treatment - staph recovery

In late 2016, I was diagnosed with an MRSA infection in my lower leg. It was an absolutely terrible experience and one that I spent hours on the internet researching and learning more about.

I desperately wanted to learn more about all staph infection treatment & recovery information. Unfortunately, I felt like I read the same things over and over again.

What I really wanted was pragmatic answers to some of my most burning questions. Essentially, how do I get better faster? Below you’ll find a conglomeration of my research, first-hand experience, and advice.

Read more

Stem Cell Therapy (My Experience

stem cell therapy knee

Stem Cell Therapy Testimonial (Knee, Ankle, & Shoulder)

Stem cell therapy is becoming a more and more popular treatment option for joint and tissue injuries of all shapes and sizes. Early research for these therapies has proved very promising for athletes from all different walks of life. Many have started experimenting with stem cell injections as a means of treating knee, ankle, and should injuries.

stem cell therapy testimonial

Most of the information on stem cell therapy injections out there is either research-based or off of the website of a physician that offers the injections. There haven’t been a lot of real stem cell therapy testimonials from athletes available online.

In the article below, we’ll share a real athlete’s actual injury diagnosis, treatment, and recovery using stem cell injections in their knee, ankle, and shoulder.

Read more

Mutaflor Probiotic Review

lactobacillus Rhamnosus probiotic-supplement

Mutaflor The Miracle Probiotic That’s Hard To Get

In 2016, the subject of Mutaflor started appearing on health forums across the web. Many were touting it as the cure to their IBS, IBD, or other digestive or gastrointestinal disorders. I became particularly interested in this probiotic/drug (we’ll get into this in a minute) because I was recovering from IV antibiotics that had completely wrecked my system. So, what’s the deal with Mutaflor?

mutaflor probiotic

Below, I’ll highlight the proposed benefits of taking Mutaflor, discuss why it’s so hard to find/access, and dig into my own personal experiences with the probiotic. If you suffer from any sort of GI disorder I highly recommend reading this entire piece. Mutaflor is a probiotic unlike any other…

Read more

Best Supplements for Athletes

4 best supplements for athletes with a day job

I have been training and competing in sports since I was a kid. When I was 18, I started competing in Brazilian Jiu Jitsu (which is a lot like wrestling/Judo). I love the sport and have competed ever since I started; however, I am also very career driven, so striking a balance isn’t always easy. I’ve had to rely on supplements to help me along the way.

4 best supplements for athletes with a day job

The key for me has always been discipline. Whether I was getting ready for a jiu Jitsu tournament or a triathlon, I was very regimented with my schedule so that I could balance training with work.

This meant optimizing every second of training, recovery, and work so that I could be at my best (both in the boardroom and on the field/track/course/mats).

Below are 5 scientifically proven supplements that helped me along the way

Read more